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रात को 2 इलायची खाकर गर्म पानी पीने के फायदे जानकर हैरान रह जाएँगे आप |
In this video I am sharing health benefits of eating cardamom (Elaichi). Cardamom yani elaichi pottasium, magnesium, vitamin B1, B6 and vitamin C ka rich source hai. Agar aap roj rat ko sone se pehle 2 elaichi khakar 1 glass garm pani piyenge to sharir ko bemisal fayde milte hai. Elaichi khane se sharir ki badhi hui charbi pighalti hai aur motapa door hota hai. inhe khane se kabj door hoti hai, elaichi sharir me blood circulation ko badhati hai, Elaichi khane se skin par naya glow ata hai. Isse urine se related problems se chutkara milta hai. Elaichi khane se balo ka girna aur jhadna band hota aur ye neend na ane ki problem bhi door karti hai. Elaichi ek stress buster hai. Elaichi khane se haddiya bhi majboot hoti hai
Elaichi is loaded with Vitamin B, Vitamin B11, Magnesium and Potassium which are all beneficial for our health. So start consuming it and lead a happy life.
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Alachi khany ka tariqa
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Deepa Kadam.
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