Скачать или смотреть How to Do a Bench Dip | Tricep Exercise Tutorial by A-Team Fitness

Master your tricep dips with this quick breakdown from A-Team Fitness — no gym required.

💪 Step-by-step:

Sit on the edge of a bench or sturdy seat

Place your hands just wider than your hips, gripping the edge

Extend your feet forward and slide your glute off the bench

Lower yourself by bending your elbows, keeping them pointed back

Stop when your elbows reach 90 degrees (or your comfortable depth)

Press through your palms to return to the start position

Pro tip: Move your feet out to make it harder, or in to make it easier

This is a great bodyweight move for sculpting your arms and building upper-body strength.

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