Скачать или смотреть 7 Minute Guided Meditation for Digital Detox || Digital Reset to prevent Digital Burnout

Step away from the endless scroll and let your nervous system breathe.
This Guided Digital Detox Meditation is designed to quiet the mental noise that comes from constant notifications, overwhelming screen time, and the subtle pressure to stay always online.

Across the next few minutes, you’ll gently release tension, slow your thoughts, and reconnect with the part of your mind that functions best when it isn’t overstimulated. This meditation helps:
• Reduce digital overstimulation
• Ease anxiety caused by constant information flow
• Rebuild focus and mental clarity
• Reset your attention so you feel centered again

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