The BEST Back Workout For Hypertrophy (Muscle Growth)

Another solid session in the books, and I'm excited to share this simple yet effective back day workout with you! If you're looking to build strength, size, and get an incredible pump, this routine has you covered.

Despite dealing with a minor lower back issue, I powered through the session, keeping things smart and focused. Sometimes, it's about working with your body, not against it, and today was a great example of that.

This workout is perfect for anyone wanting a balanced mix of strength and hypertrophy without overcomplicating things. It makes me super excited to get back into this style of training again next year!

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#bodybuildingtraining #backdayworkout #injuryrecovery #strengthtraining #fitnessjourney #backday

Thank you for joining me on this evolving journey. See you in the next video-let's keep growing and getting stronger, one day at a time! 💪