The MOST IMPORTANT Nutrient to Heal the Body & BURN FAT (You're NOT Getting Enough) | Dr. Ted Naiman

Dr. Ted Naiman is a board-certified Family Medicine physician and the author of The P:E Diet.

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In this episode, we discuss:
00:00 - Intro
01:10 - The protein leverage hypothesis
08:49 - The best protein to energy ratio foods
20:59 - Protein awareness: How much should you eat in a day?
29:38 - Ted’s high protein diet
34:21 - Is a plant-only protein diet possible?
39:30 - The P:E Diet explained
57:30 - How the Randle cycle actually works
1:09:52 - Insulin resistance and diabetes
1:25:07 - How to reverse diabetes naturally
1:32:20 - Ted’s thoughts on supplements, biohacking, and lab work
1:40:55 - Metabolic dysfunction leads to chronic disease

Show notes: https://ultimatehealthpodcast.com/608

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!