Скачать или смотреть Xavier Miller Technical Padwork: Boxing Drills & Head Movement Mastery with Ingram Jones

Step inside the ring for an elite training session with world-class boxing coach Xavier Miller. In this detailed padwork video, Miller takes Ingram Jones through a series of professional drills designed to improve punching precision, defensive head movement, and counter-punching timing.

What you’ll learn in this session:

Rhythm and Timing: How Miller uses the pads to simulate real fight scenarios.

Head Movement: Defensive slips and rolls integrated directly into offensive combinations.

Inside Fighting: Technical adjustments for short-range power and accuracy.

Footwork: Maintaining balance while transitioning from defense to attack.

Whether you're a fan of Anthony Joshua or a practitioner of the "Sweet Science," these drills from Xavier Miller are essential viewing for understanding elite-level coaching.

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📍 Video Chapters: 0:00 - Intro & Warming up the Jab 1:45 - Integrating Defensive Slips & Rolls 3:20 - Counter-Punching Timing Drills 5:10 - High-Intensity Power Combinations 7:35 - Inside Work & Short Hooks 9:15 - Final Technical Adjustments & Cooling Down

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