Injury Proof Your Hiking in 5 minutes

If you have old creaky joints that hurt when you hike then this is the routine for you to start with. It's just 5 minutes which makes it a great place for you to start. I want you to value consistency above intensity so doing this routine every day is great way to start building a consistent habit of daily movement that pays off in the long term.

Train with me on my app and get all the regression/progressions for these exercises in my free 7 Day Challenge! Join here: https://chasemountains.io/7-day-chall...



TRAIN WITH ME
►Membership: https://chasemountains.io/momentum/
►Mountain Proof Ankles: https://chasemountains.io/mountain-pr...
►Mountain Proof Knees: https://bit.ly/MPK-program
►All training programs: https://chasemountains.io/programs


CONNECT
Connect with me on Instagram ►   / chase_mountains  
Visit my blog & website ►https://www.chasemountains.io

SUPPORT
Buy a tee to support the channel ►https://basecampmerch.threadless.com/
Info on the Gear I Use ►https://kit.co/ChaseMountains
Support the Channel on Patreon ►   / chasemountains  

MOUNTAIN INSURANCE
I use & recommend Global Rescue for Travel Insurance, Injury and Helicopter Rescue insurance:
https://partner.globalrescue.com/base...
*affiliate link*