Скачать или смотреть Welcome to Always In Your Corner | Personal Training for Midlife, Hip Pain & Recovery

Welcome to Always In Your Corner — I’m Abdi-Karim Berleen, a personal trainer, nutrition coach, and functional ageing specialist based in Essex.

In this video, I introduce how I support adults who want to move better, feel stronger, and stay independent at every stage of life. I offer:
• In-person personal training tailored for middle-aged adults who want safe, effective results
• Online training programmes designed for people with hip pain and those recovering before or after hip replacement surgery — built from both professional experience and my own recovery journey
• Group exercise classes at Oakwood Hill and South Woodford Masjid, focused on strength, mobility, and long-term health

Whether your goal is pain-free movement, confidence after surgery, or staying strong as you age, you’re in the right place.

👉 Visit my website to learn more and get started: alwaysinyourcorner.co.uk
👍 Don’t forget to like, subscribe, and share with someone who needs this support.

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