Скачать или смотреть Germany PCS Ep. 6| Jet Lag Survival for Military Families|Our PCS Routine Reset That Actually Worked

PCSing across time zones can be exhausting—especially when you’re doing it with kids. We recently moved from South Korea to Germany, and while having a day flight helped, resetting our sleep and daily rhythm still took intention.

In this video, I’m sharing what worked for me and my family as we adjust to a new time zone. This isn’t a one-size-fits-all routine—every body, every family, and every season is different. These are simply the habits and rhythms that helped us find our footing again.

I talk through:
• How we handled bedtime and wake-up times after landing
• Why simple routines matter (even in temporary housing)
• Morning rhythms that helped anchor our days
• Movement, chores, and self-care during the adjustment period
• Tips that made transitioning back to normal housing feel less overwhelming

If you’re a military family navigating a PCS, adjusting to jet lag, or just trying to find your rhythm after a big transition, I hope this encourages you to give yourself grace and find what works best for your life.

If this video was helpful, feel free to like, subscribe, or share it with another military family who might need it.

#Milspouse #PCS #Militaryfamily #Selfhelp #Jetlagtips