Скачать или смотреть Attachment and Aversion In Our Meditation Practice

Attachments are a fantastic survival strategy. If we find something – be it an object, a person, or an experience – that proves valuable to us once, chances are, it’s going to be valuable in the future too.
The ego makes sure we cling to that valuable thing by investing it with positive emotional energy.
Aversion works in the same way but uses negative emotional energy. By creating aversion, your ego is trying to prevent repeated negative experiences.
Taken together, attachment and aversion are the two hands with which the ego shapes its most powerful creation – the dream of self.

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