Скачать или смотреть DEEP DARK YOGA - Heart Opening and Quad Stretching Practice - May 06 2024

Drop Down Heavy Deep Tunes and poses suited for every level, even total newbies. This is the yoga you have been looking for!
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Today's practice gets deep into heart opening because holy heck my chest muscles are sore! We'll use a strap so grab something you could use like a strap, we'll use it to stretch the quads too.
Our intention this week is to embrace connection - with others, to enrich our lives and our joy, and with ourselves as a tool to practice connection and presence xx
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If you liked this class, maybe you'd like to make a donation via PayPal to [email protected] - it's much appreciated and lets me free up time from other projects to focus on this epic fun stuff. If you CashApp instead its $aprilkindarocks.
Join the email list (email me at [email protected] , share with your friends, make recommendations and request for music and artists to check out and feature on future shows, and send your requests for body parts and ailments and poses you'd like to see covered in class. You're awesome! Thanks for being awesome with us!
Move yourself : Find yourself