Circadian Rhythms and Human Health in Hindi | Basic Science Series

Circadian Rhythms and Human Health| Basic Science Series
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Keywords: Circadian rhythms, biological clock, sleep-wake cycle, internal body clock, circadian rhythm disorders, circadian rhythm disruption, chronobiology, circadian clock genes, jet lag, shift work sleep disorder, light exposure, melatonin production, suprachiasmatic nucleus, biological rhythm synchronization, circadian rhythm regulation, entrainment, chronotype, morningness-eveningness preference, circadian rhythm sleep disorders, seasonal affective disorder, social jet lag, genetic influences on circadian rhythms, circadian rhythm misalignment, non-24-hour sleep-wake disorder, circadian rhythm disturbances, circadian rhythm physiology, light therapy, biological timekeeping, circadian rhythm sleep-wake disorders, circadian rhythm research.
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Circadian rhythms are biological processes that regulate the timing of various physiological and behavioral functions in living organisms. These rhythms are approximately 24 hours in length and are influenced by external cues, primarily light and darkness. The master biological clock responsible for orchestrating these rhythms is located in the suprachiasmatic nucleus of the brain.

Circadian rhythms control a wide range of functions, including sleep-wake cycles, hormone production, body temperature, metabolism, and cognitive performance. Disruptions to these rhythms, such as jet lag, shift work, or irregular sleep patterns, can lead to various health issues, including sleep disorders, mood disturbances, and increased risk of chronic conditions.

The study of circadian rhythms, known as chronobiology, has gained significant attention in recent years. Researchers are exploring the genetic and molecular mechanisms underlying these rhythms and their impact on human health. Understanding circadian rhythms can provide valuable insights into optimizing sleep patterns, developing strategies to mitigate the negative effects of shift work, and improving overall well-being.

Maintaining a regular sleep schedule, exposure to natural light during the day, and minimizing exposure to bright lights at night are some of the practices that can help synchronize circadian rhythms. By aligning our lifestyle and daily activities with our internal biological clock, we can promote better sleep, enhance overall health, and improve our daily performance and productivity.
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