Скачать или смотреть WHAT I EAT IN A DAY AS A NUTRITIONIST | slow cooked beef, market haul, full recipes

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Recipes:

Pre work out
1 x Banana
2 x small pitted dates
Cashew butter
Manuka honey
Celtic salt
Before You Speak unsweetened OG

Breakfast
2 x slices sourdough
3 x free range eggs
1/2 avo
Sauerkraut
Rocket
Salt, pepper & chilli flakes

Lunch
Coco whip acai bowl, add protein powder from Blessed Bowls

Dinner
Beef broth rice (rice cooked with some bone broth)
Rocket
Avocado
Slow cooked beef (recipe below)

500g grass fed beef (i used a roast but you could use any beef suitable for slow cooking and just dice it up into 2cm pieces)
Mingle BBQ seasoning (the one in the canister)
1 tbsp italian herbs
1/2 tbsp paprika
Pinch of salt
1 red capsicum
2-3 Bay leaves

Season beef with Mingle BBQ seasoning and brown in the french oven before adding some more of the Mingle seasoning, pinch of flakey salt, sprinkle of italian herbs and paprika. Stir beef to coat.
Add Bone Broth and enough water to just cover the beef. If you are using a roast like I did, refer to the video to see how much water I added). Add in bay leaves.
Place the lid on and place in the oven for about 3 hours.
Remove from oven and shred the beef, add the capsicum and place back in the oven for another 15-30 minutes while you cook the rice and prepare the bowls.
Serve the beef with rice, rocket and avocado.

ENJOY!!!!





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