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This is my guide on chicken and rice meal prep and why you should never eat chicken rice and broccoli like all these guys say that have a hollywood physique or moviestar physique. Clean bulking and lean bulking is the way. If you want to bulk up fast you need good chicken and rice recipes and not any standard chicken rice and broccoli. Bulking for beginners can be hard but use this video to learn how to gain weight and the best foods for bulking , in this bulking plan. In terms of bulking meal prep use my high protein chicken and rice meal prep.