Скачать или смотреть The 3 BEST Groin Hip Adductor Stretches!

Got tight hips or groin pain? These stretches are effective for improving mobility and relieving tension in the adductors. Whether you're active or just sitting too much, tightness in these muscles can limit your movement. This video will show you the best adductor stretch to help with hip pain.

#physiotherapy #hipstretch

HLA GYM PROGRAMS:https://amrphysionottingham.co.uk/sho...

Intro: 0:00
Stretch 1: 1:00
Stretch 2: 1:21
Stretch 3: 1:36

REHAB PROGRAMS:https://amrphysionottingham.co.uk/shop/

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Medical Disclaimer:All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.