Скачать или смотреть Moongil rice importance in tamil || benefits of Moongil rice || Rice varieties || guruselvi krishna

Bamboo seeds are nutrient rich and replace paddy in many tribal villages of western ghats and the north east. In fact the protein content of Bamboo seed is higher than that of rice and wheat.

Other than protein the rice also has carbohydrates, vitamins A, B1, B2, B3 and B6, minerals calcium, iron and phosphorus, and fibre. This makes the rice highly nutritive especially to small children because of the immediate release of energy it gives.

Enhances Fertility

The health benefit of bamboo rice is studied extensively in the Kani tribes of Kanyakumari. The study has reported that consumption of the rice is beneficial in the reproductive ability and fertility of the tribe.

2. Controls rheumatic pain and joint pain

Since bamboo rice is rich in calcium, bone health is maintained and pains related to joins, rheumatism, arthritis and backbone are controlled.

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3. Controls Diabetes

The glycemic index of the rice is low and hence diabetes is controlled. It also is a rich source of phosphorus and iron, which makes sure that your heart is healthy and controls heart enlargement.

3. Lowers Cholesterol Level

There is not fat in bamboo seeds. The carbohydrates that is present also increase the blood glucose level in a slow pace, this helps in reducing cholesterol accumulation. Burning fat that is already accumulated is also possible because of this low glycemic index.

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4. High Phosphorus content

Bamboo seeds contain about 218 mg % of phosphorus in them which is quite a commendable amount for any rice.

Phosphorus plays a vital role in

formation of bones and teeth.

also determines how the body uses carbohydrates and fats

helps body to accumulate more protein for growth maintenance and repair of vital organs and tissues.

Combines with B vitamins to make sure, kidney function, muscle contraction, heart beat and nerve signaling are normal.

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5. Regulates Blood Pressure

Consuming the rice regularly keeps your blood pressure in the normal range by maintaining the mineral constituents in the body. Iron, calcium and phosphorus act simultaneously in keeping the heart and brain coordination working in unison.

What Is Bamboo Rice ?
Bamboo belongs to the grass family and its inflorescence is similar to other grasses such as wheat, rice and so on. The seeds of bamboo also look very similar in size and shape of the paddy rice. These seeds are the bamboo rice. It is exactly like any other rice variety however bamboo rice or Mulayari as it also called are found to be extremely nutritious.

The nutrition basically is because of the long time it takes for the plant to produce inflorescence. The rice a little chewy when cooked is studied to provide the best nutrition for children and adults too

In deep Indian forests you would see bamboo plants growing in clusters. These plants are sturdy and grow to 8 ft tall some even taller and just as any other grass is juicy.

In fact ayurveda uses bamboo juice for its health benefits against asthma, cough and to cleanse liver. For reaping the benefits of bamboo juice you will need to use a young plant. Young bamboo shoots also have health benefits.

Bamboo shoot is taken as food in many parts of India for the medicinal property of bamboo shoots.

The Bamboo flowers are whitish red in colour and bear 1/3rd inch sized seeds which look like barley seeds and are green in colour initially. It is called as Moongil arisi in Tamil.
When cooked the rice become a little bit sticky and is chewy when consumed. The process of cooking is very similar to any other rice and can be consumed in place of rice with dal or sambar, Banbooo rice kheer is a special savoury prepared on auspicious occasions, Bamboo rice pongal or kichdi also tastes awesome.

Can You Give Bamboo Rice To Children?

The health benefits are so many that it has proven to be a very good supplement for children, mainly due to the high nutritive value. The rice helps children in the following ways

High in carbohydrates, vitamins and minerals hence make the child energetic.

detoxes the vital organs and helps to boost the functionality of every organ.

Improves appetite and cures indigestion.

relieves pain and stops any kind of bone disease from arising

helps in development and strengthening of the bones and muscles

helps in teeth development and maintains oral health

Thank you

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