Скачать или смотреть How To Dumbbell Front Raise With One Arm or Two

Looking to improve your deltoid size and definition? Learn how to properly perform a dumbbell front raise in this easy-to-follow tutorial.

In this video, you'll learn the proper form for this exercise using an overhand or pronated grip. This hand position is best for working both the front and sides of your shoulders.

You'll also see how to do dumbbell front raises with both arms at the same time or by alternating arms with each rep. Include this exercise in your workout routine to see improved shoulder strength, stability, and aesthetics!

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