Скачать или смотреть What it's like to have high functioning anxiety

Even when suffering from anxiety and panic attacks, some can still appear to function well in their daily lives.

People with high-functioning anxiety appear successful, driven, and capable on the outside, while internally dealing with significant stress

Some of the characteristics of high- functioning anxiety are:

1. Masking symptoms: hiding the way you feel for other people to appear calm and collected.

2. Over achievement and perfectionism: Setting high standards for yourself and feel the pressure to excel

3. Constant worry: having an active mind that’s always worrying about the future

4. Need for control: Struggling with uncertainty and wanting to control everything

5. Physical symptoms: Feeling the anxiety in your body while appearing to be fine

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