Скачать или смотреть 4 Day Upper Lower Split | Full Hypertrophy Program (Liftosaur Version)

Here I share a full 4 day hypertrophy program based on the upper lower split. The upper lower split is highly versatile, particularly for 4 days per week.

This is a low volume program designed for beginners or bodybuilders who respond well to low volumes.

This video is sponsored by Liftosaur, a workout app that allows you to track progress and run customized program. You can run this program on the app for free! https://www.liftosaur.com/about

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MASS Research Review: https://www.massmember.com/a/21479861...
(This is an affiliate link - I’ll receive a small commission when you use it)

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and build muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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