Скачать или смотреть Why Are Athletes Running Underwater? 🏃‍♂️💧

At first glance, this might look like a way to run longer.
But this underwater treadmill isn’t built for endurance—
It’s designed to heal, strengthen, and protect.

💡 So why would anyone choose to walk or run underwater?

👉 How does water reduce joint pressure while increasing resistance?
👉 Why are athletes and arthritis patients using this over regular treadmills?
👉 What happens to muscles when you train in water?
👉 Who benefits the most from this kind of therapy?

This isn't about cardio. It’s about recovery and injury prevention.

Underwater treadmills:

Reduce impact on knees, hips, and spine

Provide 360° resistance to build muscle evenly

Allow movement for those recovering from surgery or chronic pain

📽️ Chapters
00:00 - What’s an Underwater Treadmill?
00:25 - Not for Cardio: Designed for Healing
00:45 - How Water Changes the Workout
01:10 - Who Uses These Machines—and Why
01:40 - Why It Works Better Than You Think

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