Ginataang Tilapia

Описание к видео Ginataang Tilapia

Ginataang Tilapia is a Filipino fish dish, made by cooking tilapia pieces in a sauce made with coconut milk, tomatoes, onion, garlic, ginger, mustard leaves, green chilies, pepper and oil. Optionally you can add vinegar to enhance the taste and aroma of the dish. This classic ginataang tilapia has a high calcium content that helps in the formation and maintenance of strong bones and teeth. Follow our Ginataang tilapia recipe to make this scrumptious recipe in you home.
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Written recipes by http://yummykitchentv.com/ginataang-t...

Ingredients

1 kilo tilapia
2 cups coconut milk
1 medium onion (chopped)
3 cloves of garlic (minced)
1 thumb sized ginger (chopped)
2 small tomatoes (chopped)
1 bunch of mustard leaves
red and green chilies
salt and pepper
oil (for frying)

Directions
Prepare the tilapia and remove the gills, guts and scales. Rub some salt on both sides of the fish. Let them sit for 10 minutes.
Heat some oil in a pan. Fry the tilapia using medium heat until golden brown and crispy on both sides. Transfer to a paper towel and then set aside.
Heat some oil in another pan. Add the ginger, onions, garlic and tomatoes for a few minutes until light brown. Gently crush the tomatoes while sauteing.
Turn the heat to low and then add the coconut milk. Season with salt and pepper. Let the sauce cook for a few minutes using low heat until the sauce is slightly thicker.
Add some chopped green chilies (optional). Add the mustasa leaves. Cook for a few minutes to wilt a little.
Add the fried tilapia to the pan. Baste some sauce over the tilapia while cooking.
Transfer the ginataang tilapia to a serving plate. Serve with a lot of hot steaming rice. Enjoy!

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