Скачать или смотреть Ep 29 The Mindset of Secure Attachment

Discover the transformative power of secure attachment in our latest podcast episode, "The Mindset of Secure Attachment." Hosted by Jennifer Nurick, a seasoned psychotherapist. This episode delves into how developing a secure attachment can significantly enhance your relationships and self-awareness.

This episode explores five key aspects of secure attachment. Jennifer provides in-depth analysis and practical advice on cultivating these traits in your life, explaining how they lead to more stable, reliable connections and a healthier, more positive self-image.

Listeners will learn how secure attachment allows for self-reliance and meaningful closeness with others, helps manage and express emotions constructively, and encourages a reflective mindset that embraces growth and learning from mistakes.

This episode is not only insightful but also offers practical benefits that can improve your interpersonal relationships and personal development. Whether you want to deepen your connections or enhance your emotional intelligence, "The Mindset of Secure Attachment" provides valuable guidance and support.

Tune in to build more satisfying and resilient relationships and enhance your journey towards personal fulfilment. Connect with Jennifer on Instagram for personalised advice and insights. Let's grow together in understanding and implementing the principles of secure attachment.

Enjoy the show!

⏳TIMESTAMPS

00:00 – Intro to Psychotherapy Central + topic overview
00:27 – What secure attachment is + personal reflections
01:35 – Five core aspects of the securely attached mindset
01:48 – 1. Trust and stability in relationships
02:43 – 2. Balance between independence and togetherness
03:32 – 3. Feeling good about yourself
04:10 – 4. Comfort with emotions + co-regulation explained
08:35 – 5. Reflective and flexible thinking
09:52 – Health benefits of secure attachment
12:29 – How to heal attachment wounds + models I use (IFS, somatic therapy, EMDR)
15:42 – Recap of 5 traits + closing thoughts on hope and healing

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Resources:

To learn more about the basics of attachment, listen to my earlier episodes:

   • Podcast EP 1 - Five Things You Need to Kno...  

   • Podcast EP 2 - Avoidant Attachment Explained  

   • Podcast EP 3 - Anxious Attachment Explained  

   • Podcast EP 4 - Disorganised Attachment Exp...  

Extra Resources

Attachment theory by John Bowlby, Mary Ainsworth & Main & Solomon

FREE TRAINING:

I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers:

https://www.psychotherapycentral.heal...

Also, join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships:

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Browse Jen’s suite of online courses:

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