Скачать или смотреть Use This Method to Boost Your Muscle growth. (No BS Guide)

hey guys I'm 16 year old. and I started calisthenics recently, I wanna be one of the greatest calisthenics athelete and I'm really working for it.

now first I wanna tell you what im capable, then I'll tell you what's my goal.

Let's talk about pushups- I can do 50 pushups in a set. can do 10 pull ups in a set (I don't have a bar)

Can hold handstand for 10+ second.

our target is to do---

100 pushups in a set.

30 pull-ups in a set.

Handstand pushups. (atleast 10)

before end of 2025.

and in this video, i will tell you 3 best methods to grow your muscles faster at home without any equipments and without gym, Build Muscle 3x Faster at Home (No BS Guide), just trust me and watch the complete video, if you just follow 3 things you'll see great progress in just few months ✨🤕

#calisthenics #motivation #aesthetic #gym #homeworkout #anime #challenge #pushups #toji #fitnessmotivation

| Build Aesthetic physique at home in just few months ✨

THANKS FOR WATCHING ❤️