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We've teamed up with professional Nike trainer Naomi Heffernan (@naomi_heff) for episode 5 of our Train at Home with @nike series.

This week's focus is on workout tips - including the optimum time of day to work out, what constitutes good form and the importance of warm ups ...plus lots more.

There are plenty of things to take into account when exercising and Naomi, in her career as a trainer and fitness instructor, has amassed some exercise tips to help you on your fitness journey.

Skip to the exercise tips you're most interested in:

00:16 - What are the benefits of working out in the morning vs the evening?
02:38 - Why is it important to have the correct form when exercising?
04:25 - Why is it important to warm up ahead of exercising?
05:40 - Why is it important to pay attention to stretching and mobility?
06:05 - Why is sleep so important when you're exercising?

Head over to our Sports Hub for more Nike home workouts, exercise tips, and the latest Nike sportswear: https://bit.ly/2HazALi

Shop Naomi's look: https://cur.lt/rjB7rKtD

Top: Nike Mesh Vest 209621
leggings: All Over Print One Leggings 238740
Bra: Swoosh Medium Support Sports Bra 379972

Visit the Next site for the full collection: https://www.next.co.uk/shop/brand-nike-0

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