Скачать или смотреть 60 Min Vinyasa Yoga - Thursday, April 16 - The Warriors

This morning's class will be a standard vinyasa flow suitable for all practitioners, focusing on fine-tuning the warrior poses (1-3), one of the most common postures in a vinyasa class. You’ll want to have a mat, a blanket, some firm pillows of various sizes, a strap or a towel, and yoga blocks or maybe thick books if you don’t have blocks. I recommend finding a quiet space in your home where you will be uninterrupted. The classes will be free, however donations will be accepted if you feel called to or are financially able to via Venmo (@Natalie-Gen) or PayPal (PayPal.Me/nataliegen),

Let's take care of our minds, bodies and souls during these troubling times. We're all in this together!