6 Benefits of Painting

Painting isn't just for artists—it's for everyone who wants to feel happier and healthier. As I talk about the incredible benefits of painting, you can watch me bring a beautiful pale-headed rosella to life in watercolor. Discover how painting can positively impact your life. #watercolor #painting

Study mentioned in this video: https://www.tandfonline.com/doi/full/...

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The CAMERA GEAR that I film with:
🎥Camera: Sony A7s III - https://amzn.to/42JaCI7
📸Lens: https://amzn.to/3zbB6Ew
💡Light: https://amzn.to/3TPEEGa

⏱ TIME STAMPS
0:00 Introduction
0:52 Lower stress levels
2:39 Mindfulness
4:04 Patience and Persistence
5:06 Heightened Perceptions
6:19 Improved Problem Solving Skills
7:28 Improved Fine Motor Skills
8:01 Finished Pale Headed Rosella painting
8:09 Outro
9:03 Bloopers

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