Скачать или смотреть Why you should focus on SYSTEM instead of Goals??Atomic habits by James Clear, audio summary.

This video is a summary of the book Atomic habits by James clear, it's a series of video about the science of how habits work ?? how to make good habits automatic and easy . and how to get rid of bad habits gradually??? .

The first video about the book is linked below if you want an overview of the book:
   • Why Atomic habits work???  And how ?? text...   Why Atomic habits work??? And how ?? Summary of Atomic habits by James CLEAR.
   • How to build new habits ??? 1st law (Cue),...   How to build new habits ??? 1st law (Cue), make it obvious, Atomic habits by James CLEAR, Summary
   • How to be aware of your habits???How to ch...   The science of how habits work???How to change them?(part2) Summary of Atomic habits by James CLEAR.

Subtitles :
FORGET ABOUT GOALS, FOCUS ON SYSTEMS INSTEAD
Problem #1: Winners and losers have the same goals.
Problem #2: Achieving a goal is only a momentary change.
Problem #3: Goals restrict your happiness.
Problem #4: Goals are at odds with long-term progress.
A SYSTEM OF ATOMIC HABITS???
WHAT PROGRESS IS REALLY LIKE???

This channel is about summarizing books and focusing on some concepts proposed by their authors like positive affirmations, the law of attraction, frequency, vibes and how to practice them and attract the life you want.

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Biography
Sources: Jamesclear.com

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