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How Much Water to Drink during Exercise by Dr. Andrew Huberman, Ph.D., and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. We'll discuss the importance of proper hydration and share insights from the #HubermanLab on how much water you should drink while exercising.

Learn the key factors that influence your hydration needs, such as exercise intensity, duration, and environmental conditions. We'll also provide practical tips to help you maintain the right balance of fluids and electrolytes to keep your body functioning at its best.

Don't let dehydration hold you back from achieving your fitness goals. Watch this video to discover the secrets of optimal hydration during exercise and unlock your full potential!

Remember to like, comment, and subscribe for more health and fitness tips inspired by the Huberman Lab and other experts in the field. Stay tuned for more content to help you lead a healthier, more balanced life!
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