Скачать или смотреть 27-Min PRENATAL FULL BODY MOBILITY: Start Your Day Right 😎

Join me for a 27-minute no-equipment full body mobility that is suitable for all trimesters. This session is a great way to take care of your body, relieve any tension or stiffness, and calm your mind through movement.

For additional ease and support, you can move your mat close to a wall or keep a chair close by to hold onto whenever needed.

[Please consult your healthcare provider about your movement routines while pregnant. Always listen to your body and modify the exercises according to your unique needs and circumstances.]

More from me:
🤰🏻 Make exercise an easy yes during all stages of pregnancy with the "PRENATAL POWER" series →    / @selenyesilada  

🪷 Spoil yourself with quality me-time on the mat with the "ME TIME" series →    / @selenyesilada  

🔥 Build muscle, get flexible, and become more athletic with the "BOOST I" and "BOOST II" series →    / @selenyesilada  

🌱 You are capable of way more than you think. Let me help you break free from limitations and soar to new heights! Learn about my online life coaching services → https://www.movetobecome.com/onlineco...

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Health and Safety Disclaimer:
This video is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Before beginning any exercise program, including this yoga practice designed for stress reduction and chronic conditions, consult your physician to ensure it is appropriate for your specific health needs. Proceed with caution and stop immediately if you experience pain, discomfort, or dizziness. By continuing, you agree to undertake this program at your own risk, acknowledging that no guarantees of specific results are made and that the creator of this video disclaims any liability for incident or injury.