7 Day Pilates Challenge | Girl with the Pilates Mat Workout | 20 Minute Pilates for New Year | Day 3

7 Day Pilates Challenge | Girl with the Pilates Mat Workout | 20 Minute Pilates for New Year | Day 3

Join me for 7 days of Pilates to kick start your year with a healthy dose of wellbeing and feelgood pilates fitness. Everyday will be a different 20 minute workout for 7 days. Your challenge is simply to turn up each day and give yourself this precious gift of time to take care of yourself AND to see and feel results in just 7 days. I'll take care of the rest.
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #7daypilateschallenge

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.