Скачать или смотреть Outdoor Gym Full Shoulders Workout for GainZ! 101 Days of Summer Workouts

🔥 Welcome to 101 Days of Summer Workouts at The Outdoor Gym.! 🔥

In today's session, we're diving into a full shoulders workout at the outdoor gym—designed to help you build muscle, enhance definition, and stay committed to your fitness journey this summer.

💪 *Workout Breakdown:*
Rear Delts (Cable)
Seated Military Press
Lateral Raises (Superset)
Cable Isolation Laterals (Superset)
Upright Rows (EZ Curl Bar)
Shrugs

This workout is part of my 101 Days of Summer challenge and was *multi-streamed live* across Twitch, Kick & YouTube. Whether you're looking for motivation, structure, or new shoulder exercises—this is for you.

✅ *Join the Fitness Community:*
We’re live *daily on YouTube & Twitch!*
🕔 Mon–Sat at 5am EST: Cardio, Abs, Stretching & Flexibility
🕓 Mon–Fri at 4pm EST: Weight Training Sessions

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#Fitness #WorkoutMotivation #ShoulderWorkout