Скачать или смотреть How Computer & Mobile Use Affects Your Eyes | Dr. Gautam Beladiya | Health Guru

👁️ Do you spend most of your day in front of screens?
Dr. Gautam Beladiya, a specialist ophthalmologist, explains how excessive use of computers and mobile devices can impact your eyes and provides practical tips to protect your vision. 🖥️📱

💡 What you'll learn in this video:
👉 How screen time affects your eyes
👉 Best practices for eye care
👉 The "20-20-20" rule to relax your eyes
👉 Tips to reduce screen time and protect your vision

📢 Watch this video and share it with your family and friends to safeguard their eye health.**

📍 Stay informed and healthy with Health Guru!

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