Скачать или смотреть Tennis Coiling and Uncoiling Explained | The Corkscrew Principle

Tennis coiling and uncoiling is the foundation of effortless power, rhythm, and smooth strokes — yet most recreational players are never shown what it really means in a simple, connected way.

In this video, I explain coiling and uncoiling using the corkscrew principle — a natural body movement that links your legs, hips, core, and arm into one fluid motion instead of many disconnected technical steps.

You’ll learn:
• What coiling actually is (not just shoulder turn)
• How the corkscrew movement creates easy power and better timing
• Why open stance makes coiling easier to feel and apply
• How to sync your movement with the ball’s flight for natural rhythm
• A simple medicine ball drill pros use to develop proper coiling and uncoiling

This applies to all groundstrokes:
✔ Forehand
✔ One-handed backhand
✔ Two-handed backhand

If your strokes feel tight, rushed, or inconsistent, improving the coiling and uncoiling will immediately make your tennis strokes smoother and more powerful.

0:00 What Is Coiling and Uncoiling?
1:18 The Corkscrew Principle
1:59 Coiling & Uncoiling Demonstration
2:46 Open Stance Forehand
3:47 Neutral Stance Forehand
4:13 One- and Two-Handed Backhands
6:35 The Missing Element: Rhythm
8:34 How to Practice (Medicine Ball Drills)

Coordination Drills With A Medicine Ball -    • Tennis Warm Up Coordination & Movement Dri...