Chow Gar - Saam Bo Gin

Saam Bo Gin means Three Step Arrow Punch. The Japanese Sanchin Kata roots in this form, of course it went through many changes during the centuries...

Saam Bo Gin is the most important form of Chow Gar Tong Long. It is a beginner and the highest-level form at the same time. Someone’s level of understanding of the system can be measured by this form.

Many people think of a form as a collection of techniques practiced in a specific sequence, which is somewhat correct. Saam Bo Gin and in general all the Chow Gar forms are different.

We think of Saam Bo Gin as the best Chi Kung exercise, rather than a form. Everything important is incorporated in this simple yet complex exercise. It develops strength, body connectivity, explosiveness, principles, frame, stance, stamina, iron shirt, different powers.

Gatekeeper Grandmaster Ip Chee Keung explains in this video the different powers used and developed by this form, like neck power, bridge power, elbow power, finger power, hip power, stance. Unfortunately, we do not have the translation of his speech…

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