Скачать или смотреть Seed cycling for irregular periods | Hormonal Imbalance | PCOD | Infertility

Seed laddoo Ingredients:

For Follicular phase:
1/2 cup pumpkin seeds
1/2 cup flax seeds
3 Dates
2 small cardamom
1tsp fennel seeds

For luteal phase:
1/2 cup Sesame seeds
1/2 cup Sunflower seeds
3 Dates
2 small cardamom
1tsp fennel seeds
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⭐Follicular phase (New moon to full moon): Flax seeds and Pumpkim seeds

1. Flax seeds provide omega-3 fatty acids, supporting hormonal balance crucial for fertility.
2. Pumpkin seeds are rich in zinc, which is associated with improved egg quality and reproductive health.
3. These seeds contain compounds that may help regulate estrogen levels, contributing to a more balanced hormonal environment.

⭐Luteal phase (Full moon to new Moon): Sunflower and sesame seeds
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1. Sesame and sunflower seeds contain vitamin E, which supports overall reproductive health and may benefit fertility in the luteal phase.
2. These seeds are sources of zinc and selenium, crucial for progesterone production, potentially aiding luteal phase issues common in PCOD.
3. Sunflower seeds provide omega-6 fatty acids, important for hormone synthesis, potentially contributing to hormonal balance in the luteal phase.
4. Sesame and sunflower seeds offer a range of nutrients that can support overall health, benefiting women with PCOD and fertility challenges.
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Always remember, You need proper diet and lifestyle changes along with these remedies.
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Dietician, nutritionist, healthy lifestyle, home remedy, pcod, infertility, pcod home remedy, seed cycling