The Bioenergetics of Running | Your Body's Energy Systems

This is an extract from the third lecture in the module 'Born to Run-The Science of Human Endurance'. It outlines the different energy systems that contribute to running performance, including the phosphagen, creatine phosphate (or 'PCr'), anaerobic glycolysis, aerobic glycolysis and aerobic lipolysis systems.

0:00 The Phosphagen System
0:40 The PCr (Creatine) System
1:05 Anaerobic glycolysis
2:20 Aerobic metabolism
3:45 Maximal Oxygen Uptake (VO2max)

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