Qigong Exercises for Neck & Shoulders Tension - Shoulder Mobility Exercises - Qigong for Beginners

This Qigong routine is designed to stretch and release tension from the upper back, neck and shoulders. Qigong body massage combined with gentle stretching and deep breathing help to release tension, improve shoulder mobility and flexibility in the upper body.


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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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I participate in the Amazon Services affiliate advertising program. This helps support the channel and allows me to continue to make free videos like this.


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