Скачать или смотреть Over 60? NEVER Take Magnesium, Vitamin D3 & K2 Together Until You See This | Dr. Barbara O’Neill

Over 60? NEVER Take Magnesium, Vitamin D3 & K2 Together Until You See This | Dr. Barbara O’Neill

Many seniors take Magnesium Glycinate, Vitamin D3, and Vitamin K2 daily—believing they’re doing the right thing for bones, heart health, and energy. But according to Dr. Barbara O’Neill, taking these supplements together the wrong way may reduce absorption, strain the body, or even cause unwanted side effects after age 60.

In this eye-opening talk, Dr. O’Neill explains how magnesium, vitamin D3, and K2 actually work, why timing and balance matter, and what seniors should know before combining them. If you’re over 60 and serious about bone strength, circulation, heart health, and longevity, this information could change how you supplement forever.

👉 Watch until the end to learn the safer, smarter way to take these nutrients.

⏱️ TIME STAMPS (11:36) WITH EMOJIS

00:00 – ⚠️ Why Seniors Must Be Careful Mixing Supplements
01:18 – 🧠 How Magnesium, D3 & K2 Work in the Body
02:55 – ❌ The Common Supplement Mistake After 60
04:10 – 🦴 Bone Health vs Absorption Problems
05:40 – ❤️ Heart & Artery Considerations
06:58 – ⏰ Timing Matters: When to Take Each One
08:30 – 🧪 Magnesium Glycinate Explained
09:45 – ✅ Safer Supplement Strategy for Seniors
11:00 – 🌿 Final Advice from Dr. Barbara O’Neill

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📚 REFERENCES

National Institutes of Health (NIH) – Magnesium Fact Sheet

NIH – Vitamin D Overview

NIH – Vitamin K Overview

Peer-reviewed nutrition and absorption studies

Educational lectures by Dr. Barbara O’Neill

⚠️ DISCLAIMER

This video is for educational purposes only and does not replace professional medical advice. Always consult your physician or qualified healthcare provider before starting, stopping, or combining supplements—especially if you are over 60 or have existing medical conditions.