Flashback Friday: Does Meditation Affect Cellular Aging Telomeres & Cap It All off with Diet

Is the cellular anti-aging Dr. Dean Ornish demonstrated with lifestyle changes due to the plant-based diet, the exercise, the stress management, or just to the associated weight loss?

Whoa, what did you think of that? We are experimenting with combining multiple videos in a series into one video for Flashback Fridays. These end up being pretty long, so maybe we shouldn’t? Let us know what you think!

For life extension in general, see:

Methionine Restriction as a Life Extension Strategy (https://nutritionfacts.org/video/meth...)
Increased Lifespan from Beans (https://nutritionfacts.org/video/incr...)
Why Do We Age? (https://nutritionfacts.org/video/why-...)
Caloric Restriction vs. Animal Protein Restriction (https://nutritionfacts.org/video/calo...)
Turning the Clock Back 14 Years (https://nutritionfacts.org/video/turn...)

For more on meditation, check out my video How to Strengthen the Mind-Body Connection (https://nutritionfacts.org/video/how-....

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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