Скачать или смотреть 72gms Customised Veg Protein Diet – వెయిట్ లాస్ & మసిల్ గెయిన్ కోసం వెజిటేరియన్ మీల్ ప్లాన్

Vegetarian Protein Diet Plan
72gms Protein Meal
High Protein Vegetarian Recipes
Veg Diet Plan for Weight Loss
Muscle Building Diet

Hello Foodies !!

Looking for a healthy vegetarian diet plan?

In this video, we share a 72gms High Protein Veg Diet Plan perfect for weight loss, muscle building, and overall fitness. This vegetarian meal plan is rich in plant-based protein and helps you stay fit without compromising on taste.

Benefits of this Diet Plan:
Supports weight loss naturally (వెయిట్ లాస్ కోసం డైట్ ప్లాన్)
Builds lean muscle (మసిల్ గెయిన్ డైట్ ప్లాన్)
72gms protein from pure vegetarian sources
Easy-to-follow Indian diet plan

For more details, please visit:   / pvineesharedd  
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Ingredients:
For Breakfast
1/2 cup Moong dal
Soak for 2 hours
Add 1 Tomato
1-2 Green Chilies
Little Coriander
1 Onion choppings
Add 1/3 cup Water
Pressure cook for 2 Whistles
Drain cooked Tomato to the Mixer jar
Add Salt
Pulse and grind to coarse paste
Drain and add Soaked Moongdal to Mixer jar
Add 2 Green Chilies
1/2 inch Ginger
Grind to smooth paste
Add Salt
1/4 cup Onion chopping
1/4 cup Tomato chopping
Coriander chopping
Combine well
Pour the batter and spread on Hot Tawa
Sprinkle 1/2 tsp Oil
Roast both sides on medium flame
Flip and roast well
Enjoy your breakfast with 5 soaked Almonds & 1 Walnut

For Mid Morning snack
1 cup Guava
Sprinkle little salt & chili powder

Lunch
1 tbsp Oil/Ghee
Add 1/2 inch Cinnamon
1 Green Cardamom
3 Cloves
1/2 Bay leaf
3 tbsp Onion chopping
1 slit Green Chilies
Saute well and cook until light golden
Add 3-4 tbsp Frozen Peas
1/4 cup paneer cubes
1/4 cup Soaked Basmati Rice
Saute well until moisture evaporates
Sprinkle 2 pinch Garam masala
1/4 tsp Chili Powder
1/8 tsp Roasted Cumin Powder
2 pinch Turmeric
Salt
Coriander chopping
Saute well
Add 1/2 cup Water
Cover & cook until soft
For Beetroot raita
1 tsp Oil
Add 1/3 cup Beetroot grating
Saute well and cook until raw smell leaves
Turn off the flame and cool
Add 1/2 cup Whisked Curd
Add Salt
1/8 tsp Black Salt
1/8 tsp Roasted Cumin Powder
1/2 Green Chili chopping
Coriander chopping
Whisk well
Add cooked Beetroot gratings
Combine well
Serve the Lunch with Sliced Cucumber

For Evening Snack:
Add 1/2 cup Soaked Peas
Add 1.5 cups Water
Cover & cook for 4-5 whistles or until soft
Add 1/4 cup Onion chopping
1/4 cup Tomato chopping
Salt
1/8 tsp Aamchoor powder
1/4 tsp Roasted Cumin Powder
1/4 tsp Chili Powder
1/8 tsp Chat masala
Coriander chopping
Combine well
Enjoy 1 cup Chana Chat

For Dinner
Soak 1/4 cup Soya Granules
Add 1 tbsp Oil
sprinkle 1 pinch Cumin
Add 3-4 tbsp Onion choppings
Saute well until soft
Add 1/4 cup Tomato chopping
Salt
1/4 tsp Chili Powder
1/8 tsp Turmeric
1/8 tsp Roasted Cumin Powder
Cook until Tomatoes turn soft & mushy
Squeeze and add soaked Soya granules
1/4 cup Capsicum chopping
Saute well & cook until raw smell leaves
Add 1/4 cup Water and cook until soft
Sprinkle coriander chopping
Add 1/3 cup Wheat flour
2 tbsp Besan
1 tbsp Sesame
Salt
1/3 cup Bottle gourd gratings(after squeezing Water)
1/4 tsp Cumin Powder
1/8 tsp Turmeric
1 tsp kasuri methi
1 pinch Ajwain
1/8 tsp Chili powder
2 tbsp Curd
Combine well without adding Water
Add 1-2 tbsp Water if needed
Rest the dough for 30 mins
Divide dough to 2-3 balls
Sprinkle flour and roll to discks
Roast Thepla on medium flame
Drizzle 1/2 tsp Oil
Flip and drizzle few drops Oil
Serve Dinner with Soya Capsicum Tomato Curry Thepla and with Carrot slices


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Vismai Food Team:
Executive Producer: Swetha Paruchuri
Music: Kalyani Malik
Camera: Phani Sudhir
Editing: Koteswar
Social Media Manager: A.K