Скачать или смотреть VAC : YOGA PHILOSOPHY AND PRACTICE | UNIT 1 - 3 | ONE SHOT | DU/SOL/REGULAR/NCWEB

⭐ VAC Yoga Philosophy & Practice (Unit 1 to Unit 3) ONE SHOT | DU/SOL/NCWEB | Complete Syllabus | Full Exam Guide

Welcome to Idea Infusion, your trusted platform for Delhi University exam preparation, DU SOL lectures, NCWEB classes, and Value Added Courses (VAC) one-shot videos.

In this complete one-shot lecture, we cover the entire syllabus of VAC Yoga Philosophy and Practice Unit 1, Unit 2, and Unit 3 in-depth.
This video is designed for DU Regular, SOL, and NCWEB students who want a full syllabus explanation, exam-oriented notes, 100% scoring guidance, and easy-to-understand concepts based on the Delhi University VAC Yoga Curriculum.

This is the most detailed, comprehensive, keyword-rich, and exam-focused lecture on YouTube for Yoga Philosophy and Practice (Unit 1–3).


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🔥 FULL SYLLABUS COVERED IN THIS ONE-SHOT (UNIT 1 – UNIT 3)


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⭐ UNIT 1 – Yoga: Asana, Prāṇāyāma & Foundations of Yoga

🔷 Introduction to Yoga

Meaning of Yoga

Definitions of Yoga from different texts

Origin & historical background of Yoga

Evolution of Yoga in India

Importance of Yoga in modern lifestyle


🔷 Branches & Types of Yoga

Karma Yoga

Bhakti Yoga

Jñāna Yoga

Rāja Yoga

Hatha Yoga basics

Modern Yoga forms & their relevance


🔷 Asana (Yoga Postures)

Meaning, concept & classification of Asanas

Standing, sitting, supine, prone, balancing asanas

Benefits of Asanas—physical, mental, emotional

Contraindications & precautions

Importance of correct posture & alignment


🔷 Prānāyāma (Breathing Techniques)

Meaning & science behind Pranayama

Types of Pranayama:

Anulom Vilom

Bhastrika

Kapalbhati

Nadi Shuddhi

Ujjayi

Sheetali


Benefits for concentration, stress reduction & lung capacity

Role of breath control in yogic practice


🔷 Yoga & Health

Yoga as a holistic lifestyle

Role of Yoga in stress management

Yoga for mental health and emotional stability

Impact of Yoga on lifestyle diseases



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⭐ UNIT 2 – Patanjali’s Yogasūtra & Chakra System

🔷 Patanjali’s Yogasūtra

Introduction to Patanjali

Compilation and structure of Yogasutras

Importance of Yogasutra in classical Yoga


🔷 First Sutra – 'Atha Yogānuśāsanam'

Meaning

Deep explanation

Importance for beginners


🔷 Second Sutra – 'Yogaścitta-vṛtti-nirodhaḥ'

Keyword-rich conceptual explanation

Role in understanding Yoga psychology

Meaning of Chitta, Vritti, Nirodha


🔷 Ashtanga Yoga (Eight Limbs of Yoga)

Yama

Niyama

Asana

Pranayama

Pratyahara

Dharana

Dhyana

Samadhi

Complete step-by-step explanation

Importance in modern life, exams, and practice


🔷 Chakra System (Psychic Centres)

Introduction to Chakras

Mooladhara Chakra

Swadhisthana Chakra

Manipura Chakra

Anahata Chakra

Vishuddhi Chakra

Ajna Chakra

Sahasrara Chakra

Functions, symbolism & balancing techniques


🔷 Kundalini Concept (Basic Understanding)

Importance in spiritual evolution

Relationship with Chakras



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⭐ UNIT 3 – Understanding Asana & Pranayama (Practical Learning)

🔷 Practical Meaning of Asana

Purpose of yogic postures

Principles of practice

How to perform asanas safely


🔷 Surya Namaskara (Sun Salutation)

12-step traditional format

Proper breathing pattern

Benefits for full-body conditioning

Common mistakes to avoid


🔷 Nadishodhana Pranayama (Alternate Nostril Breathing)

Step-by-step method

Physiological benefits

Calming effects on the nervous system

Best practices for beginners


🔷 Yogic Lifestyle & Discipline

Importance of diet (Yogic Ahar)

Sleep, routine & habits

Yoga for immunity & wellness



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🎯 WHY WATCH THIS ONE-SHOT LECTURE?

Complete DU/SOL/NCWEB syllabus covered in-depth

Best for last-minute revision

Easy language + exam-focused points

Suitable for Value Added Courses, SEC, and ability enhancement courses

Helps score full marks in internals & finals

Includes keywords: VAC Yoga DU, DU SOL Yoga notes, NCWEB Yoga lectures, Yoga Philosophy DU, Yogasutra explanation, Chakra system DU notes, Asana Pranayama DU

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📥 Notes / PDFs

t.me/idea_infusion

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