Скачать или смотреть INSANE Lower Body Workout | Full Gym Leg Day Routine for Strength & Growth *beginner Friendly*

Hey Pookie 💛 Welcome back to another video!

Today we’re walking through a full lower body day of mine. I’ve been meaning to film this for a while, and I’m thinking of turning it into a series where Juriel just films me doing my thing — makes it way easier to stay locked in 😅 let me know what you think in the comments

Here’s the full lower body workout:

🔥 Elevated Front Squats — 3x8-10
🔥 Hamstring-Focused RDLs — 3x10
🔥 Barbell Hip Thrusts — 3x10
🔥 Bulgarian Split Squats — 3x10
🔥 Sissy Squat Superset — Weighted + Bodyweight burnout (3 sets)
🔥 Leg Extension Burnout
  • 1 set, 3 drop sets
  • Finish with single-leg extensions AMRAP

It’s a killer leg day — let me know if you try it!
Wearing the new Whitney Collection by Gymshark 💅
Use code ERIKA10 to save on your order 🫶
https://www.gymshark.com/collections/...

📲 Let’s connect:
Instagram & TikTok — @erikaholguinn

#LegDayWorkout #LowerBodyWorkout #GymsharkAthlete #WhitneySimmons #HybridAthlete #ErikaHolguin