Скачать или смотреть Ranking my Top 50 Lifts of All Time

To apply or inquire about my 1:1 coaching:
[email protected]

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https://barbellapparel.com/collection...

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0:00 Intro
0:54 Explaining the tiers/criteria
3:51 Barbell Apparel
4:06 Where to get my programs
4:43 SLDL
6:09 Preacher Curl
6:40 Smith JM Press
8:11 Power Shrug
9:19 Chest Supported T-Bar Row
10:13 SA Machine Pulldown
11:16 RDL
12:53 Pendulum Squat
13:58 LP Calf Raise
15:07 Decline Sit Up
15:47 Smith Bench
16:21 Pec Deck
18:02 Lying DB Side Raise
19:15 Smith BTN Press
20:19 Smith AD Press
20:46 EZ Bar OH Extension
21:53 Incline DB Curl
22:45 DB Hammer Curl
23:26 Hack Squat
24:48 Incline Smith Bench
25:26 Standing/Landmine T-Bar Row
26:24 Seated Cable Row
27:16 Lat Pulldown
28:01 Neck Curls
28:22 Pulldown/up variations
28:50 Seated Ham Curl
29:44 Dips
30:37 Machine Tricep Dips
31:40 Cable RD Fly
32:24 DB Pullover
32:54 DB Bench
33:53 Incline DB Bench
34:14 DB Fly
34:34 Squat Press
35:14 Standing Calf Raise
35:56 Cable Side Raise
36:46 Cable Curl
37:28 Slow Pushdowns
38:18 PJR Pullover
39:00 Smith Feet Up Bench
39:20 Slow DB Side Raise
40:25 Reverse Pec Deck
41:28 Incline Pushdown
42:20 DB Skullcrusher
43:00 Alternating DB Curl
44:40 Selectorized Chest Press
45:22 Reverse Curl
45:37 Farmers Carry
46:34 Review/conclusion