Скачать или смотреть Can I correct My 4C alopecia in 75 Days? | Hair loss + vitamin deficiency in melanated women

Can I regrow my 4c bald spots back in 75 days? | Alopecia + Hair loss + Lost edges Vitamin Remedies!

00:00 - 00:23 - Intro - 75 Hard for Hair Growth.
00:23 - 00:40 - Why i'm starting this journey.
00:40 - 02:25 - Cause of bald spots = vitamin deficiency /why melanated people are more deficient?
02:25 - 04:50 - My Natural hair journey before + current.
04:50 - 05:50 - The Science behind Melanated nutrient Demands.
05:50 - 10:34 - Facts + Statistics based on Melanated Biology.
10:34 - 20:10 - Supplements for hair Growth.
20:10 - 21:29 - Closing Thoughts.

Hey Everyone, welcome back to the studio!

In this video, I’m starting my 75 Hard challenge with a focus on hair regrowth, internal health, and correcting vitamin deficiencies that disproportionately affect melanated women.

As a melanated woman, I’ve experienced hair thinning and bald patches, and through personal research and blood work, I discovered that many of these issues are linked to nutrient deficiencies — not just genetics or “bad hair.”

Over the next 75 days, I’ll be building consistency with key supplements that support:

Hair growth & retention

Blood health & ferritin levels

Immune system function

Hormonal balance

Nervous system regulation

This is not about quick fixes — it’s about creating a healthy internal ecosystem so my body and hair can thrive.

Supplements I’m Using During My 75 Hard Challenge

Iron (Ferritin support)

Vitamin C

Vitamin D3

Vitamin K2 MK-7

Hormone balance gummies

Skin, Nails & Hair (with MSM)

Magnesium (6-in-1 complex)

Water (2–3L daily)

In this video, I also break down the science behind why melanated people are more prone to deficiencies in iron, vitamin D, magnesium, and hormone-supporting nutrients — even when we eat “well” or spend time in the sun.

My Main Goal

To support my immune system, blood health, hormones, and nervous system first — with hair regrowth as a powerful side effect, not the sole focus.

This video is educational and based on my lived experience and personal research. I’m not a medical professional, and I encourage everyone to seek their own blood work and professional guidance.

Enjoy

thank you!

Ash

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