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🔴 Why Your Joints Hurt After 40 (And How to Fix It)

If you're over 40 and your knees, shoulders, or back constantly ache — this isn't just “aging.” It's a signal.
This video breaks down exactly why joint pain increases after 40 and gives you a clear, science-backed plan to fix it.

We cover:
✅ Cartilage breakdown
✅ Muscle loss (sarcopenia)
✅ Inflammation triggers
✅ The 4 Pillars of Joint Health: mobility, strength training, nutrition, and supplements

Whether you want to keep training pain-free or just walk up stairs without wincing, this is your joint-saving blueprint.

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✔️ 1,250mg EPA/DHA
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✅ Best Collagen Supplement:
✔️ 10g per scoop (clinically backed)
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📚 Sources & Scientific Studies

Journal of Anatomy (2012) – Age-related collagen decline

Age and Ageing (2017) – Muscle loss in men 40+

Arthritis Research & Therapy (2006) – Synovial fluid degradation

Harvard Medical School – Inflammaging

Nutrients Journal (2019) – Mediterranean diet and joint health

Journal of Alternative and Complementary Medicine (2016) – Curcumin’s anti-inflammatory effects

⚡️ Subscribe to Second Prime for weekly health tips for men 40+:
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🛠️ Watch Next:
🧠 Joint Pain Relief Exercises You Can Do at Home
🔥 Top Supplements for Men Over 40
💪 3-Day Muscle & Longevity Workout Plan

⚠️ Disclaimer:
I am not a medical professional. This video is for informational purposes only and should not be taken as medical advice. Always consult your doctor before starting any new health regimen.