Скачать или смотреть Why I Finally Gave Meditation a Try (and You Should Too) | Karen A. Clark

In this inspiring video, Karen A. shares how discovering meditation later in life has profoundly transformed her well-being. A self-proclaimed beginner, she opens up about how guided meditations and daily mindfulness practices have helped her find clarity, peace, and purpose—proving it’s never too late to start. From reducing stress to exploring manifestation and the science of the mind-body connection, Karen describes how meditation not only changed her mindset but may be extending her life. With honesty and warmth, she emphasizes alignment over hustle and encourages others to embrace the power of stillness, openness, and inner healing.

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Check out Jenn Cassetta's Podcast - The Art of Badassery Podcast: Mindset, Motivation and Empowerment for Women: https://podcasts.apple.com/us/podcast...