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Every skater knows the toll landings can take on the body.

The mistake most skaters make is simply trying to get “used to it” by skating more exposing themselves to fatigue, pain and threat of injury.

In this video I’ll show you the 3 methods to train for impact, whilst eliminating the threat of injury:
• Strength Training – build the horsepower to absorb landings
• Plyometrics – condition tendons to act like springs
• Oscillating Movements – sharpen your reactive brakes

These are the same methods I’ve used with pros, sponsored skaters, and everyday battlers to dominate impact and recover faster. Once you implement them they will have you dominating impact with ease 👌🏼

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⏱️ Timestamps:
0:00 The Mistake Skaters Make When Training for Impact
2:15 Strength Training – Build the Engine
2:49 Plyometrics – Train the Suspension
3:35 Oscillating Movements – Sharpen the Brakes
4:00 How to Put It All Together