Скачать или смотреть Frozen food Kya hota h.uske fayde or nuksan kya h.🤫

Frozen food Kya hota h.uske fayde or nuksan kya h.🤫

Frozen food ke fayde aur nuksan 👇

✅ Fayde (Benefits):
1. Zyada time tak safe rehta hai – Frozen food lambe waqt tak kharab nahi hota.
2. Nutrients kaafi had tak barkarar rehte hain – Agar sahi tareeke se freeze kiya gaya ho.
3. Time-saving – Turant pakane ke liye ready hota hai.
4. Seasonal cheezein saal bhar mil jati hain – Jaise sabziyan aur fruits.
5. Food waste kam hota hai – Khana zaya nahi hota.

❌ Nuksan (Disadvantages):
1. Preservatives ho sakte hain – Khaaskar packaged frozen food mein.
2. Taste aur texture change ho sakta hai – Fresh food jaisa maza nahi hota.
3. Zyada sodium/salt ho sakta hai – Frozen snacks aur ready meals mein.
4. Freezer burn ka risk – Agar sahi tarah pack na ho.
5. Health issues ka risk – Roz roz processed frozen food khane se motapa, BP, sugar ka khatra.

⚖️ Balanced Advice:
• Frozen sabzi aur fruits theek hote hain.
• Processed frozen food (pizza, nuggets, fries) kam khayein.
• Label check karein – salt, fat aur preservatives dekhein. #FrozenFood
#FrozenFoodFacts
#HealthyEating
#FoodAwareness
#SehatAurGhiza
#FaydeAurNuksan
#HealthyLifestyle
#FoodTips
#NutritionTips
#EatSmart
#ProcessedFood
#DesiHealth
#HealthInHindi
#SehatKiBaat