Скачать или смотреть The Man With Unique Muscle-Building Genetics : Ade Rai | Indonesian Natural Bodybuilder

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00:00 Background
00:48 Who is Ade Rai?
1:35 The natural perception
2:09 Before V/S Now
2:38 What is he taking?
3:51 His genetics
4:40 Involvement in sports and pictures from that time
7:45 Why can he build so much muscle (Myostatin deficiency)?
9:30 Distribution of muscle fibers
11:19 How is such size maintained at 54?
12:59 The destiny of these people
13:22 Breaking the world record
14:00 His pride in being natural
15:00 Gift of metabolism
16:08 Early bodybuilding days
16:40 The karate theory
18:00 Margin of error in steroids vs natural
19:48 Why bodybuilding is different from other careers?
20:35 Conclusion











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