Скачать или смотреть Memory pills and brain supplements are easy to start, but forgetting if you took them today is the…

Memory pills and brain supplements are easy to start, but forgetting if you took them today is the…

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Описание к видео Memory pills and brain supplements are easy to start, but forgetting if you took them today is the…

Memory pills and brain supplements are easy to start, but forgetting if you took them today is the classic plot twist. If you’re going through a lot, use a 10-second tracker so you don’t double-dose by accident and mess up your day. 7-day pill box or checklist. One daily alarm: Taken? If unsure, don’t re-dose; check the label or ask a pharmacist. Dietary supplement - sold like food, not a drug. Ginkgo biloba - “memory” herb; evidence isn’t conclusive. Double-dosing - accidental extra dose. Stat: ~23k ER visits/yr from supplement harms (NEJM). Who should NOT: pregnant/breastfeeding, kids, or on blood thinners without advice. What’s your “did I take it?” hack? Sources: FDA; MedlinePlus; NCCIH; NEJM Hashtags: #MemoryPills #BrainSupplements #HealthTips

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